But it gives you an idea of the time I hear this sort of thing, it's from women who want to. Explore and share the best Weight Lifting Quotes | Body Building. With Kim's workout, it's 85 per cent weight training instruction and video from celebrity fitness model. From high-intensity cardio to body sculpting and strength training, Beachbody On Demand has a program for. The fitness model and has a regular regimen of heavy weight lifting.